Lean and Lavish: Fabulous Recipes to Help You Keep in Shape

Recipes for the weight-conscious and tips on healthy eating and cooking are presented in this cookbook, which follows the Weight Watcher Quick Start Plus dieting programme. It allows the slimmer a wide variety of foods, including microwave recipes, and explains methods such as steaming and barbecuing. Special sections include speedy snacks, celebration cooking and recipes for those who don't want to cook, as well as family meals and vegetarian cooking. Home economist Anne Page-Wood has contributed to several cookery magazines and is the author of Sainsbury's "Easy Meals for One and Two" and "The Make It Simple! Cookbook" with Weight Watchers.