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Learn weight training in a weekend

learn weight training in a weekend

  • By:Nick Whitehead
  • ISBN:9780863186615
  • Publication Type: Alfred A. Knopf
  • Category: Health
  • Condition:Good
  • No Of Pages:97
  • Specification:hb
  • Release Date:1st Aug 1992
  • Price:Rs 320.00

Description

Part of the "Learn In a Weekend" series, this book focuses on learning to weight train. The series offers courses for the beginner which can be completed in two days. Each activity is devised by an expert and aims to help the beginner become a competent practitioner.

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