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The complete guide to sports nutrition. 3rd edition
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By:
Anita Bean
ISBN:
9780713653892
Publication Type:
A&C Black
Category:
Health
Condition:
Very Good
No Of Pages:
267
Specification:
Release Date:
5th Jan 2000
Price:
Rs 420.00
Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
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