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Dont lose your mind-lose your weight

dont lose your mind-lose your weight

  • By:RAJUTA DIWEKAR
  • ISBN:978-818-00105-1
  • Publication Type: -
  • Category: Health
  • Condition:Like New
  • No Of Pages:279
  • Specification:Author is the woman behind Kareena Kapoor's fit body. Embedded with real life case studies. Excellent book to understand the science of food and fitness in clear terms. International price is US$12+.
  • Release Date:
  • Price:Rs 500.00

Description

Excellent book on dieting and fitness. In fact, it is much more than that. It discusses the scientific facts of the role of carbohydrates, protein, fats, etc in dieting and weight loss. Helps in getting the real and exposes the fallacies.The author is fitness advisor to Indian actress Kareena Kapoor.

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