Stress

This guide offers a holistic approach to stress management, including spiritual, mental, emotional and physical stress. It offers a wide range of easily mastered techniques and mental skills for dealing with stress and its symptoms, including meditation and relaxation exercises. This book explores : * The mental dimension, including visualization and self-talk * The emotional dimension, covering touch, humour, laughter, love and mood management * The spiritual dimension, particularly meditation and forgiveness * The physical dimension, food and nutrition, breathing, relaxation, massage, exercise and sleep