Yoga

James Hewitt provides a clear and practical account of Hatha Yoga and Raha Yoga- the Yoga's of bodily health and mental health respectively-whose regular practice produces greater energy,relaxation, poise and serenity. The great value of this book is that the broader dimensions of Yoga are fully considered. A programme of Yoga postures and breathing exercises, and advice on relaxation and diet, are followed by a full consideration of Yoga meditation and its aims.