Performance cycling

This is the book to help your ride effectively, whether for speed, endurance, or enjoyment. Dealing with every aspect of cycling and the essential mechanics and physics of the bike, it provides a scientifically founded method for improving your performance--and that of the bike. Essential reading for all who aspire to success in competitive and recreational cycling. The premise of Performance Cycling is that the correctly informed cyclist can acheive a higher performance because he or she can decide intelligently what is ...