The girls' guide to action sports

Girl's Guide to Action Sports introduces women to five leading action sports: adventure racing, mountain biking, climbing, snowboarding and surfing. Not only does it show how to enjoy these sports, it will also highlight the fitness, body shape and general confidence benefits. The women's adventure sports market is rapidly growing, and this is the first title aimed exclusively at women, particularly those new to the world of adventure sports. The book has a magazine feel featuring a beautiful design, decorative colour illustrations and lots of boxed text and features. It covers specific areas including: Everything you need to know to get started Mind, body and soul benefits Step-by-step guides to gear, training and techniques Where to travel to try your sport or to take it further How to survive your first race.