Anthony Worrall Thompson's GI Diet

"Antony Worrall Thompson's GI Diet is not just going to help you lose weight, it will also make sure you keep it off for good, while still enjoying your food. Here are over 100 recipes that will feel unlike any diet you have been on. Antony Worrall Thompson, advocate of good food and healthy eating and committed to losing weight himself, has created recipes that are not only low GI, but also irresistible." "Foods are divided up into low, medium and high GI. Low GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method - but dietitian Mabel Blades has simplified it so all you have to do is follow her advice and watch the weight fall off."--BOOK JACKET.