Cooking for a Healthy Heart

The right diet can minimize the risk of coronary heart disease - the world's leading cause of death. This recipe book aims to provide a greater understanding of heart disease and identify who is most at risk and to serve as an easy-to-use guide to creating over 80 delicious and nutritious meals designed to lower cholesterol. Meal ideas are packed with fruits and salads, lean meat and oily fish, nuts and low-fat dairy produce and also included are ideas for special occasions, such as celebration meals, meals for one and healthy snacks.