Jenny Craig's No Diet Required

Weight-loss authority Jenny Craig shares her thoughts and secrets on weight loss along with 160 great-tasting, mouth-watering recipes the entire family can enjoy. The recipes were selected for their familiar ingredients and quick-and-easy preparation. Menu chapters are divided between quick family meals and quick entertaining and contain 14 themed menus, complete with a "game plan" for getting the meal on the table. Jenny Craig food exchanges are listed for every recipe along with a complete nutritional analysis per serving.