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Fighting fat/fighting fit: eat well - get active - lose weight
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By:
Janette Marshall
ISBN:
0563384905
Publication Type:
Bbc Publications
Category:
Health
Condition:
Very Good
No Of Pages:
192
Specification:
Release Date:
1st Feb 1999
Price:
Rs 310.00
Very Good
Price
Specifications
Rs310.00
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Description
This guide puts together a realistic and enjoyable plan to help even the most reluctant exerciser to improve their health. There are no crash diets or faddy meals, instead the emphasis is on eating wholesome food (recipes from Ainsley Harriott) and taking some steps towards a healthier way of life.
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