Meditation

If you want to meditate for the first time or to learn how to meditate more easily and effectively, then this is the book for you. Expert Bill Anderton guides you through the traditions and practice of meditation so you will better understand what meditation is and what happens to you, mentally and physically, when you meditate. He then provides practical tools for meditating most effectively using a variety of techniques, such as relaxation, positive thinking and guided imagery. You will also discover how meditation can affect your creativity and capacity for self-healing as well as the role of meditation in spiritual growth and change.