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Spontaneous happiness
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By:
Andrew Weil
ISBN:
0316129445
Publication Type:
Little Brown & Company
Category:
Self Help/Motivational
Condition:
Like New
No Of Pages:
281
Specification:
Hardcover with DJ in superb condition, like a new.
Release Date:
21st Nov 2011
Price:
Rs 3,594.00
Like New
Price
Specifications
Rs3,594.00
Hardcover with DJ in superb condition, like a new.
More Info
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Description
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
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