The notebooks of paul brunton: practices for the quest/relax and retreat

This third volume in The Notebooks of Paul Brunton is an in-depth presentation of the second and third categories in the personal notebooks of Dr. Paul Brunton reserved for posthumous publication. Explores the importance of fundamental practices in character development and self-discipline. This book presents methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.