Understanding Hypnosis

Dr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.� It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.� Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.� It explores past life regression and other uses of hypnosis and how it can benefit you.� Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.