Detox Your Mind: 40 Toxic Ideas

Stop making the same dumb mistakes!Two psychologists and a psychiatrist debunk forty common misbeliefs that can lead to depression, anxiety and guilt. These experts tell you how to fix your own leaky pipe dreams. Examples: Life should be fair. Always strive for perfection. If you want something done right, do it yourself. Once a victim, always a victim. Don t believe it for a minute! DETOX YOUR MIND not only explodes some of the most destructive myths in western culture it gives antidotes!