The Elements of Meditation

Meditation is an ancient technique which is used for physical and mental relaxation as well as for personal and spiritual growth. THE ELEMENTS OF MEDITATION explains the what, why, when, and how of meditation, its benefits, and answers many of the questions which arise for those approaching meditation for the first time. Mr. Fontana is an absolute expert in making the elusive concept of meditation understandable and applicable in anybody's life as a way of -- as he says-- gaining insight into reality. He gives a very readable account of all the subtle, yet significant aspects of how to meditate. (How long?, Where?, When?, what to expect, what not to expect.) His language is clear with no psycho-jargon at all, as would be expected from a devoted teacher. His teaching and approach to different meditation practices is impartial; his main aim is to educate the reader and deliver a good understanding of the matter, without patronizing or judging different practices. Great basics tips, and summaries in boxes make this book a real asset for any library--public or personal. I would call it "a companion to your mind journey, that is meditation."